Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

This list of the best foods for fiber in your diet will give you plenty of meal ideas—luckily, they're all delicious. ... Charlotte Lake / 500px // Getty Images. Serving size: 1 cup.

Collins says other key sources of fiber include whole plant foods such as "whole grains, vegetables and fruits," plus brown rice, quinoa, whole-grain pasta, crispbread crackers and pita bread ...

All fiber content quantities courtesy of the United States Department of Agriculture.. The 11 Best High-Fiber Foods for Kids. And Wait—There’s a *Huge* Giveaway. 1. Strawberries. And Wait ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this essential nutrient. What is fiber, anyway? Fiber is ...

The 10 Best High-Fiber Foods to Eat for Breakfast 1. Oats. Thanks to their fiber, oats are well known for their ability to lower LDL cholesterol and stabilize blood sugar levels. But did you know ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Struggling to manage sugar levels, then adding some simple foods to the diet can naturally help in regulating insulin levels naturally. Well, fiber is that one nutrient that can effectively help ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, ... Oscar Wong / Getty Images. Fiber: 13.5 grams per (201-gram) ...