Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

They used to have pictures in my gym of the past Olympic teams that medaled,” Fred Richard recalled, eyes lit with the memory ...

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

As the rhetoric around transgender athletes grows more heated, one organization is trying to create a safe space.

LSU gymnastics is back in the national championship. Here's when fans can expect to see the. Tigers take the mat.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

No. 3 Florida Gymnastics earned its second-highest score across the regular and postseason to advance to Sunday’s NCAA ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

Cleveland.com photographers Joshua Gunter and John Kuntz spent weeks with the St Edward High School wrestling program on its ...

As University of California Los Angeles (UCLA) gymnast Ciena Nizhoni Alipio dismounted off the balance beam and stuck the ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...