So a lot of people think that if they have something to drink before bed, that will ... you're going to sleep at all different times, those are associated with adverse health effects and increased ...

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow ... 7–9 hours of restful sleep. Try to go to bed and wake up at the same ...

"Prioritising a good sleep routine is essential to help optimise health. Research suggests getting between 7-9 hours is the sweet spot and going to bed and waking up at the same time each day is ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health ... bed and get the rest you need. Poor sleep hygiene, or habits ...