Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow ... 7–9 hours of restful sleep. Try to go to bed and wake up at the same ...

Every day, certain habits ... deep sleep, the brain flushes out harmful toxins and resets neural connections. Setting a consistent sleep schedule and limiting screen time before bed helps the ...

Blue light from screens reduces melatonin, impacting sleep. Poor sleep is ... and avoiding screens before bed. More research is needed, but healthy screen habits may lower cancer risk.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

While sleep often evades us when we need it most, improving sleep hygiene can make a noticeable difference. Sleep hygiene ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

The Irish businessman was beaten to death with a brick paver and a baseball bat in 2015 by his American au-pair-turned-wife ...

“I liked feeling slight psychoactive effects from this gummy; it allowed me to separate myself from the anxious thoughts running through my mind before bed ... sleep issues or other health ...

For many people, snoozed sleep is disrupted sleep that might leave ... been shown to improve mood — starting with making your bed. Research shows that clutter foments anxiety, and completing ...