Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just ...

Losing weight is not just about what you eat or how much you exercise—it is also about the small habits you follow ... 7–9 hours of restful sleep. Try to go to bed and wake up at the same ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental well-being — naturally.

If you are young, you should know that there is a real benefit to building fitness habits in your 20s. It ensures longevity, fewer health ... bed can go a super long way for your sleep quality ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep ... face before bed, making sunscreen ...

New research says looking at a digital screen in bed for one ... % and cuts your sleep time by 24 minutes. Dr. Carol Ash, board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY ...

Blue light from screens reduces melatonin, impacting sleep. Poor sleep is ... and avoiding screens before bed. More research is needed, but healthy screen habits may lower cancer risk.

“Avoid screens before bed ... health issues, especially among young adults and adolescents. As a social psychologist and sleep researcher, I study how social behaviours, including social media ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Factors that affect sleep quality include financial status, health problems and social stress ... covering nighttime habits, highlighting the barriers to achieving quality sleep and offering ...

To get these results, researchers collected data on the sleep and screen time habits ... in bed—regardless of the activity—may displace sleep and negatively impact sleep health," says Dr ...

This article delves into five key areas of good health habits ... delaying sleep onset. Experts now recommend a “digital curfew” 1–2 hours before bed. Practical tip: Establish a fixed ...