Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Everyone has their preferred sleeping position when they climb into bed at night, however, not every position is good for our ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

Are sleepless nights becoming a norm in West Texas? Discover the surprising culprits behind your restless sleep. Learn how to ...

Many people are unknowingly harming their hearts through everyday habits ... health.” To aid natural, restful sleep, the cardiologist recommends establishing a consistent sleep schedule. “Go ...

Lifestyle habits, such as a health-promoting eating plan and staying physically active, such as exercising, can also help regulate blood glucose. Keeping your diabetes well managed is key to ...

Avoid these 7 everyday habits that could silently harm your kidneys and impact overall health. In the UK ... There is some evidence that links sleep quality and duration with kidney disease.

This article delves into five key areas of good health habits ... delaying sleep onset. Experts now recommend a “digital curfew” 1–2 hours before bed. Practical tip: Establish a fixed ...

Research out this week might help you plan your own version of the Ozempic diet, with the results of a survey revealing the foods that people tend to avoid, or eat less of, once they start taking ...

Objective: This study aims to explore the effects of sleep deprivation on cognitive function in healthy adults, using auditory P300 event-related potentials and subjective reaction time as key ...

With a few smart habits, you can feel refreshed, focused, and energised for the rest of your day. Here are five healthy lunch habits to beat the post-meal dip and stay active. Choose balanced ...