Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

‘The bed is important for social and physical connection. A sexual spark can be difficult to achieve in separate rooms,’Piper ...

"If you have ever woken up in the morning and you have some crust on your eyes," Andrew Huberman explained. "And you know ...

A woman says she found out she may have to share a bed with two other people or else sleep on a sofa on an upcoming group trip — and now she wants to “back out.” The woman detailed her experience in ...

“Cognitive issues such as trouble focusing, forgetfulness, or brain fog are common signs of sleep deprivation. When we don’t ...

The Eight Sleep mattress pad fits over your mattress like a fitted sheet and connects via tubing to the “Hub,” which is about ...

In contrast to the global average sleep time of six ... that 75 percent of Chinese people take a nap of about 26 minutes to restore energy, with a majority going to bed late and waking up early.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Elsewhere, research focusing on older adults suggests optimal sleep temperature is between 68 and 77 F (20 and 25 °C). This indicates people over the age of 60 would benefit from a slighter ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

Magic is in the air! Brittany Mahomes and Patrick Mahomes took their kids Sterling, 4, and Bronze, 2, to Disney World, and ...