Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

They've shown time and time again just how strong their family bond is, which is one of the reasons why Rumer wanted to incorporate the learnings of her upbringing into her relationship with her ...

People experiencing homelessness can sleep in their cars in this wealthy ski town in Colorado, but only if they have a job. People experiencing homelessness can sleep in their cars in this wealthy ...

A woman says she found out she may have to share a bed with two other people or else sleep on a sofa on an upcoming group trip — and now she wants to “back out.” The woman detailed her experience in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

This method is great if you like having your own space in bed, but people who sleep better when close to their partner may find it isolating. The Eight Sleep Pod 4 is a smart mattress cover that ...

If you're experiencing cortisol addiction (or frequently seeking pressure for the associated energy burst), your cortisol levels are likely to remain elevated. And this is bad for your sleep.

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, regardless of the type of screen activity. Contrary to expectations, ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

The study tracked the sleep patterns of 14 people aged 26 to 29 over ... A couple is intimate in bed together. KatarzynaBialasiewicz/Getty Images The results? Engaging in either solo play or ...