Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

It is the behind-the-scenes battle for power that has the White House on tenterhooks. The Ice Queen vs. The Hot Mess. With ...

They've shown time and time again just how strong their family bond is, which is one of the reasons why Rumer wanted to ...

A video of a child placing a live frog on his sleeping father's face has South Africans making jokes about the man being ...

Co-sleeping is a family tradition for Rumer Willis. The daughter of Bruce Willis and Demi Moore just revealed that she shares ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...