You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

This is the first state visit by a Singaporean leader since bilateral relations were established nearly 59 years ago. Read ...

"I knew it was the right place for breakfast and lunch," said Walker, who owns the Pilates ... roll. Walker’s enthusiasm for the menu is just as prevalent as his excitement for the vibe. The ...

FROM partying hard with rock stars to being snapped bleary-eyed with a cigarette in one hand and a drink in the other – there was a time when no one would even raise an eyebrow at Kate Moss’ ...

Taprooms, wineries and a coffee shop have moved into the new marketplace in San Luis Obispo’s LoBro neighborhood.

manufacture it in the back and sell it in the front,” Mavis ... There are also a few winery tasting rooms and yoga and pilates studios. This building houses KBRG Coffeee Lab is located at ...

WH's April cover star Emily English – also known as Em the Nutritionist – on disordered eating, training for happiness and simple habits to make living a healthy, nutritious lifestyle second nature.

‘There are pomegranate seeds in there,’ she warns, placing the plate on the table. ‘Be careful ... ‘When I look back – oh my goodness, I was young. But it was great training.’ ...

This simple, 20-minute Pilates-inspired ... Your roll down starts from your head. Nod your head, then imagine rolling through your spine, one vertebra at a time. Roll down as far as comfortable and ...

The Lent Lunches continue, all meals so far have been delicious they consist of  soup  with bread of some description and an apple for pudding, and coffee or tea donations for the meal will be ...