If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Looking for new athleisure? Athleta's Online Warehouse Sale is underway now through April 15, where you'll get up to 70% off ...

During menopause, it’s important to maintain an active lifestyle to help prevent osteoporosis and muscle loss and support your bones ... this transitional time. Pilates is a fantastic physical ...

Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

While it might be tempting to roll out whatever old workout mat you have, investing in a proper Pilates mat, which tends to be thicker to help support your back and knees in Pilates poses ...

Help produce brain fog post workout while probiotic rich foods such as Greek yogurt support digestion ... heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.These ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...