While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

This week, everyone seems to be assessing what happened the night before, there's a new arrival and Rick moves forward with ...

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Chelsea Handler, 50, reveals who gets her first cuddle in the morning — and why she wears a bra to bed. The comedian and best ...

At around 12.30am it was decided that Woldbye’s team would go to bed, with Heathrow insiders insisting it was vital that the CEO was rested to take the more pivotal decision of when to reopen ...

Every night is a chance to strengthen your love. Reading a poem together before bed is a simple way to remind each other how ...

The sleep, meditation and relaxation app has tapped Goggins as a new celebrity narrator for its Sleep Story series, designed ...

Sunlight can reset our body clocks, so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to ...

Trump’s Not-So-Subtle Purpose in Fighting Big Law Firms President Trump has attacked law firms for “frivolous” litigation. But his actions could undermine the basic right of Americans to sue ...