Getting plenty of sleep each night is important to maintaining a healthy and productive life. But how much sleep do you actually need? Joe Avella and Jessica Orwig tackle this question on the ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

Plus, when you're not catching up on sleep, you'll find plenty of on-site perks. For example, Hotel Girraffe in Newy York City provides refreshments throughout the day in its lobby, along with a ...

A study of primary-aged children in 2011 found that irregular bedtimes correlated with bad behaviour in children, even if those children were getting plenty of sleep. Another study, this time of ...

You can keep your body healthy by eating a balanced and varied diet, keeping clean, staying active and getting plenty of sleep. Your body can do all kind of things but to keep it working at its ...

Getting plenty of sleep, reducing stress, exercising, and eating a balanced diet may regulate hormones. Some hormone fluctuations are sometimes normal and help your body function optimally.