What better way to do that than with these super-cute, cozy, and cuddly Pokémon sleeping plushes? There are nine different Pokémon species to choose from. And each of them are 40% off over at ...

The Pokémon Company’s mobile sleeper hit Pokémon Sleep is gearing up for its first Legendary event of 2025, bringing a battle between dreams and nightmares on March 31st. Legendary dream Pokémon ...

A recent study has found that short animations, or GIFs (Graphic Interchange Format), can improve the sleep quality of professional female footballers. The research was conducted by the University ...

A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female footballers. A recent study led by the University of Kent's ...

Short animations in GIF format can enhance sleep quality for professional female soccer players. These GIFs, containing personalized sleep hygiene messages, were sent daily over two weeks.

Following the GIF interventions the professional footballers reported improvements to their sleep by the end of the nine-week study. Even more impressively, these improvements happened mid-season ...

A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

When it comes to ranking the best Pokemon games, there are a lot of entries to consider. With so many generations of loveable critters to catch, the series has continually evolved over the years.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep ...