The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Yet for some, they can sabotage nighttime sleep. Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support mental and physical ...

They exhibited greater difficulty in expressing emotions. Among these factors, sleep quality emerged as the strongest predictor of depression risk. Poor sleep has long been associated with mood ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a brain. By Christy Choi Reporting from Hong Kong James Taylor-Foster ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

According to new research, poor sleep patterns in older community-dwelling women are associated with cognitive impairment or dementia. Image: Adobe Stock Leng and colleagues examined whether ...

Also, there are social and environmental factors that can contribute to poor sleep in adolescents. During adolescence, many parents relax their control of their child’s bedtime, such that the ...

Sleep problems are common in teenagers, but their implications extend beyond mere fatigue. While research has established links between poor sleep and mental health issues, including anxiety, ...

However, previous research has typically overlooked how sleep, especially poor-quality sleep, may impact conspiracy beliefs,” Jolley tells StudyFinds. “We also wanted to explore the potential ...

That’s why you should never resign yourself to poor sleep, says Clete Kushida, M.D., a neurologist specializing in sleep disorders. Instead, talk to your doctor, who can help determine the root cause ...

Sometimes, it’s not just about how long you sleep but how well you sleep. Poor quality sleep can impact brain and heart function, weaken immunity, and raise the risk of obesity and type 2 diabetes.

“Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of “How to Win in Modern Wellness,” told The Post. While ...