I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.
Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...
Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...
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Poor sleep may be associated with high blood pressure in adolescents — Dr OlorunmoteniDr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...
Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...
Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.
Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...
Are you tossing and turning at night, only to find yourself hitting the snooze button multiple times in the morning? You’re ...
Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...
A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...
People with a complex heart, kidney and metabolic-related condition who got better quality sleep were less likely to have an advanced stage of the illness than those getting poor sleep ...
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