Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...

Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...

People with a persistent sleep problem may need to make more behavioral changes. Research studies point to a set of six rules ...

As the world gets more hectic and stressful, studies show many people are losing sleep in Canada. Insufficient sleep duration ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

A good night’s sleep is essential for physical and mental well-being, but how many hours of uninterrupted sleep should you ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

India: A recent study conducted in the Ernakulam district, Kerala, revealed that nearly half of adults aged 30 years and ...

it's unlikely to transform your nighttime routine if you’re still practicing poor sleep hygiene. Here are my other top tips to create an effective nighttime routine to fall asleep fast.