Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.
Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...
Why is sleep important? Here is information to help make your bedtimes more healthful. Mark Taylor, FNP-C, is a provider at ...
The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...
A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...
Nagpur: Patients at Government Medical College and Hospital (GMCH), one of Asia's largest public hospitals, continue to ...
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
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