Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...
Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...
4don MSN
People with a persistent sleep problem may need to make more behavioral changes. Research studies point to a set of six rules ...
Nigerian Tribune on MSN7d
Poor sleep may be associated with high blood pressure in adolescents — Dr OlorunmoteniDr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE ...
Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.
For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...
Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...
As the world gets more hectic and stressful, studies show many people are losing sleep in Canada. Insufficient sleep duration ...
Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep Day.
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