Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of ...

Dr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...

Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

it's unlikely to transform your nighttime routine if you’re still practicing poor sleep hygiene. Here are my other top tips to create an effective nighttime routine to fall asleep fast.

Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people ...