SAN ANTONIO - For former Texas State Senator Leticia Van de Putte, the pain of losing a grandchild is something she carries ...

Modern lifestyles, characterised by poor dietary habits, sedentary behaviour, and high-stress levels, have led to a surge in lifestyle-related diseases. These c ...

Teenagers who spend more time on screens tend to get worse sleep, both in terms of sleep quality and duration, researchers ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Black children face rising type 2 diabetes risk. Learn to spot early warning signs, understand complications, and discover ...

Sachdeva further alleged that the Kejriwal government had announced schemes worth over Rs 200 crore for improving residential ...

Associations between screen time and poor sleep appeared to be more pronounced among night ... screen use and disruptions to ...