Have you ever wondered if that bowl of popcorn you enjoy during movie nights or as an afternoon snack is truly as healthy as ...

In fact, according to the U.S. Department of Agriculture (USDA), one three-cup serving of popcorn fulfills one-third of the fiber requirements for most adolescents and adults. Fiber is an essential ...

Most of my girlfriends equate going to the movies with eating lots of popcorn. To them, not eating popcorn at the movies is like going to the pool wearing your swimsuit and sunscreen-- and not ...

A serving of popcorn without added oil or salt has relatively few calories and can be part of a healthy diet. • A study published in Antioxidants found that popcorn is rich in dietary fiber ...

Popcorn is a low-calorie, fiber-rich snack made from whole grains and, when prepared correctly, can be part of a healthy diet. Despite concerns, microwave popcorn does not cause cancer ...