Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Ideal options include Greek yogurt with berries, vegetable sticks with hummus, apple slices with almond butter, hard-boiled eggs, cottage cheese with cucumbers, and air-popped popcorn, offering a ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

Late-night cravings have an uncanny way of sneaking up on us, tempting us to indulge in something delicious. But reaching for unhealthy snacks in these moments ...

From boxed mac and cheese to ranch seasoning, these are the American grocery items I just can’t find in my adopted home ...

Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...