It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Talent plus roster continuity is a winning formula, and no team has a better combination of that at this moment than Purdue.

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

The NYS Comptroller's Office released their audit of four State agencies and their usage of AI this week, finding ...

Waking up early can be as challenging as teaching a child the multiplication table. While many of us aspire to rise early, ...

"Top Gun" star Val Kilmer was mourned by his two children Mercedes and Jack in a heartfelt statement after his death.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Brock Baseball’s 11-1 start placed the Eagles as one of the top 4A teams in Texas entering District 6-4A play late last month ...

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...