If You Can Hold This Pose for 60 Seconds, You're Stronger Than Most
Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...
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Dandasana: Health Benefits Of The Staff Pose, How To Do It
Also known as the Stick Pose or the Staff Pose ... Take a deep breath, hold this position for a few seconds and then relax. Dandasana engages the muscles in your back, thereby, helping you ...