Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Close-up back shot of billiard player in white shirt holding cue stick and sipping lemon drink in dimly lit pool hall. Overhead lamps create a stylish and focused atmosphere Royalty-free licenses let ...

“I think people are right to hold off on making big new purchases, businesses are right to be cautious. People are right to want to hold cash. What we need is a reversal of these ...

It is important for everyone to realize the severity of the threat Trump poses to democracy, he added. “We’re all Americans together,” Hogan said, “and we’ve got to stick together to ...

ASSISI, Italy (AP) — With the upcoming canonization of its first millennial saint, the Catholic Church has turned to police in Italy to investigate the online sale of some purported relics of ...

ASSISI, Italy (AP) — With the upcoming canonization of its first millennial saint, the Catholic Church has turned to police in Italy to investigate the online sale of some purported relics of Carlo ...

That got me thinking: How long do you need to hold a plank to get results? There's good news for anyone like me who feels the burn early in the pose. Holding a plank for hours is truly extreme ...

Oscar Gonzalez is a Texas native who covered video games, conspiracy theories, misinformation and cryptocurrency. Nintendo said last Friday that it's delaying Switch 2 preorders in the US, but its ...

U.S. Secretary of State Marco Rubio, center, and NATO Secretary General Mark Rutte, left, poses with counterparts during a group photo of NATO foreign ministers at NATO headquarters Brussels, Thursday ...

Kristin Cavallari attends the Uncommon James SS20 Launch Party hosted by Kristin Cavallari at Gracias Madre on March 05, 2020 in West Hollywood, California.