Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Positive affirmations are like little love notes ... Surrounding yourself with a supportive and uplifting tribe Engaging in activities that make you feel good Actively challenging negative self ...

Positive affirmations are self-affirming phrases ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check out the ...

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with your child is a simple yet ...