Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and ...

Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

Gabrielle Union has used therapy in the past to treat her PTSD and a wide range of other issues. Although it’s been a great way to maintain her mental health, her husband Dwyane Wade didn’t always see ...

Over the years, I’ve seen firsthand that manifestation is both a universal and deeply personal practice. The core principles ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Unlike affirmations, which emphasize personal ... To allow for balance and integration of your mantras, listen to the Chakra Guided Meditation led by me. References American Psychological Association.