Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

The Sol app offers guided meditations, horoscopes, mood trackers and more to help you get back in touch with yourself.

Anger is a natural part of life, but when it takes over, it can be damaging. But luckily, positive affirmations can help! These simple statements can change your mindset, teaching you to respond ...

Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and ...

The volunteers, who call themselves “Messengers,” often share inspirational stories, poems and positive affirmations. “It’s like having a bunch of nice friends. They’re all different ...

Affirmations are powerful tools that can help boost our confidence and improve our communication. They’re simple positive statements that you repeat to yourself, which help you overcome self ...