Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that will help you transform your nighttime routine. Have you ever lain awake at ...

Either way, it works. Step 3: Chant Like It’s a Catchy Billboard Hit Mantras work like affirmations with a spiritual twist. Pick a mantra and stick to it, preferably one that doesn’t sound ...

If you have a habit of waking up in the middle of the night, a spot of intimacy might be the key to a full night's rest. Experts found those who had sex or engaged in self pleasure just before ...

Researchers from the American Cancer Society found daily screen use before bed may disrupt the body's circadian rhythm and lead to about 50 minutes of less sleep each week. Analyzing data from ...