Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...