Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

"During this transition, our subconscious mind becomes particularly receptive to new information, making bedtime the perfect ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

It’s helpful in my work,” said the star of the new TV series “Watson,” “because it triggers thoughts, triggers memories, ...

February's Full Moon, or Snow Moon, is a potent time for aligning with your deepest desires. Engaging with its energy ...

Surround yourself with uplifting and supportive people. Engage in meaningful acts of service that resonate with your values.

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Yerkes-Dodson Law (1908): This principle states that a moderate level of stress can enhance performance, while too little or ...

Adamary Cruz-Mejia has launched her New Year’s resolutions with determination.  Despite her busy schedule as a sophomore Psychology major and captain of the PNW dance team, Cruz-Mejia has three goals ...