'I'm a doctor - eating this delicious fruit before bed can help you sleep like a baby'
Doctor Michael Mrozinski has taken to TikTok citing a medical study in which it was concluded that eating this fruit before ...
Sister Shivani’s 5 resolutions before sleeping will change your life in 15 days!
Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...
6 easy bedtime rituals for a happier day tomorrow
Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.
Orlando Sentinel17d
Couple’s positive affirmations build a foundation of love for 4 young sons
recites affirmations before breakfast in their home in Ocoee on Jan. 25. (Willie J. Allen Jr./Orlando Sentinel) “You’re valued.” “And you’re needed.” William continues the positive ...
popcrush23d
If You Eat This Snack Before Bed You’ll Sleep Better
Cheddar, mozzarella, and cheddar cheese are the best to nibble on before bed to help promote an incredible night of shut-eye. There's white cheddar and yellow in slices or a block, and with ...
The Mirror28d
Spend six minutes doing this before bed to 'reduce stress levels by 68%'
Spending just six minutes performing a common activity before bed can "reduce stress levels by 68%", thus promoting a better night's sleep, according to a medical study. Research conducted by the ...
Get Surrey28d
Six minute habit to do before bed to get a better night's sleep
Carving out time each day, especially before bedtime, to immerse yourself in reading could unlock numerous benefits. A study by the British Association of Counselling and Psychotherapists ...
The Mirror29d
Five foods to eat before bed for a perfect night's sleep, according to an expert
She explained: “If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed.