While there's no substitute to hard work, it is not the only parameter that makes one successful in life. A person's ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Performance coach Gerry Hussey says silencing your inner critic is vital if you want to achieve our dreams - and here's how ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

At 29, Kathryn Bernardo made one of the biggest moves of her life—literally. The actress decided to leave her family home and ...

For the sake of advocating for people with mental health struggles or life experiences like loss, grief, and heartbreak, the ...

After mental fitness brand Liberate was rejected from "Shark Tank," the future looked bleak, but founder Liv Bowser never ...

KSL NewsRadio host Maria Shilaos speaks with professional women who explain how, and why, women should boost their confidence ...

Mindful coloring is a simple yet effective way to alleviate anxiety. By focusing on the act of coloring, individuals can ...

Research shows forgiveness improves your mental and physical health. But there are a lot of misconceptions about forgiveness ...