“Not only does practising mindfulness with our kids ... her favourite activities to help you and your child let go of your worries and boost your mood: “Reciting positive affirmations with ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations ...

This is just one chapter of this incredible look into the minds of kids and their use of devices and social media. It’s not all positive ... in person and digital activities, news, parents ...

EMPOWERED by her faith and work ethic since her formative years at Monte Cassino Girls High School in Mashonaland East, ...

McClain shares the value of emotional intelligence and humility in leadership, the most inspirational person in her life and ...

Emotional self-care involves relaxing activities ... is a coauthor of the children's book series Poofas, which helps children understand their emotions and develop positive self-esteem and ...

Dr Shorouq Motwani Consultant Child & Adolescent Psychiatry, Narayana Health SRCC Children’s Hospital ... Beginning the day with positive affirmations and gratitude, journaling, or listening to ...

Whether you're looking to plan meals, brainstorm craft ideas, or set health goals, Copilot offers features designed to assist with various activities ... quotes, affirmations, and productivity tips to ...

11 key signs of a loving and supportive husband, focusing on behaviors related to communication, respect, partnership and emotional safety.

Wolin and Bennett (1984) characterized family ritual as a symbolic form of communication that provides satisfaction through repetitive activities ... family ritual communication can inspire positive ...

As your children progress in school, you can help provide them with the skills they'll need to navigate present challenges ...