The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Spring is a good time to renew yourself. Here are some small changes you can make to improve your mental and physical health.

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

One study reported that as many as 11.3% of travelers experience some mental ... who have a good experience abroad. While more research needs to be done to understand the health benefits of ...

This is good news – but there are some ... Australia’s continued investment in a network of youth mental health services, headspace, is unique and positive. That said, multiple reviews have ...

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...