The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

Sometimes we have to take an inventory of ourselves to reveal our strengths and weaknesses. This leads us to a deeper ...

In older individuals, these symptoms can vary, but there are reasons people who stop taking care of themselves as they get ...

To help people overcome obstacles ... As humans, we have a natural negativity bias that can be overcome by saying positive affirmations daily. We originated as hunters and gatherers, and as ...

Are you tired of toxic positivity? These ten honest books offer compassion without clichés, holding space for grief, anxiety, ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

Now that we are (hopefully) past the snowy weather, and waiting for the flowers of April to emerge, we are reminded of the ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

This is a common trait among those who feel unsafe in their current life situations. By acknowledging that uncertainty is a ...

Few people look forward to taking an exam. Finals season usually creates loads of stress for students, parents, and educators ...