Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive statements, we can rewire our brains and focus on the positive sides of life.

While there's no substitute to hard work, it is not the only parameter that makes one successful in life. A person's ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Nationally recognized youth advocate Prenicia Clifton is releasing her debut children’s book titled “The Self-Esteem Queen: ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate ...

This is a classic trait of people who deflect compliments and put themselves down – excessive modesty. They often ...