Women’s gymnastics head coach Nadalie Walsh’s contract will not be renewed come August after eight years leading the Illini.

You can also become more confident by practicing positive self-affirmations. Take note of the successes you experience. This ...

Another way to learn confidence, fake it until you make it. Experts say to act as if you already possess the confidence you ...

Whether you’re stepping into your power or reclaiming it, these unshakable beliefs are the ones worth borrowing. According to ...

P&G Shiksha marks two decades of impact with its #EraseTheLearningGap initiative, tackling the emotional impact of labels and ...

Creative vision board ideas help you visualise and manifest your goals and ambitions. Find ideas for your vision board ...

IS there a green-eyed monster sleeping in your bed? The very person who should be cheering you on could be secretly envious of your success. Over 70 per cent of women believe their success is ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

‘Kick Out The Stigma – Andover’ offers fun, friendly football sessions aimed at promoting positive mental health, confidence, and connection. Open to women of all ages and abilities, the group now ...

Positive thinking has always shown benefits in helping improve our mental health. In addition to Black women using positive affirmations to get through the day, we’re also educating ourselves on the ...

She also emphasized the power of women’s leadership in driving grassroots innovation. Together, the panelists illustrated how women are leading the way in building a more inclusive and socially ...