Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking ... of Focus on the Family, tells TODAY.com. Best of all, affirmations are easy, free ...

She says the key is small steps, and using affirmations that really resonate with you and your family. Positive affirmations are self-affirming phrases that people repeat out loud. Dr Moses says ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Chrissy Teigen is making sure her daughter Esti, 2, knows how special she is by teaching her positive affirmations. And the toddler practiced this self-love in the sweetest new video! Esti is ...

Chantel Lockridge accentuates the positive at her 6-month-old Amityville yoga studio and wellness boutique, Sweet Freya. "Inside my studio, I have a big light box with affirmations," says Lockridge.