Step onto your mat for 45 minutes of Yin Yoga and powerful affirmations designed to bring joy, optimism, and deep relaxation.

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Despite the silence that stigma often brings, the joy and power of Black people living with HIV are loud when you know where ...

Whether you're jetting off somewhere dreamy, or staying put with a packed schedule of school runs and Zoom calls, summer is the perfect time to get lost in a good book. And if your Goodreads list is ...

Since a huge part of my job is consulting experts, I chatted with dermatologists about all things body washes for women to figure ... dermatitis have experienced positive results since ...

Ashley Judd has had a life full of monumental firsts. As an actress, her first leading role, in Victor Nunez’s “Ruby in ...

The BMI chart is not a one-size-fits-all measure for all women. Differences in genetics can cause the reading to be faulty when determining someone’s overall level of health. For example, Black women ...

HopeHealth's Sheridan Edwards gives benefits for weightlifting, strength training for women. Helps lower disease risk, improves mental health, strengthens bones ...

Mar. 5, 2025 — Researchers have found that women who exhibit disturbed eating behaviors and engage in low physical activity tend to have more central body fat and a ... Breakthrough Cardiac ...

The U.S. has an epidemic of loneliness. Public health officials say more than half of American adults are lonely.

Research by Katerina Johnson and Laura Steenbergen published in the journal npj Mental Health Research shows that taking ...