Find inner peace and renewed hope with this gentle Yin Yoga practice combined with positive affirmations. This full-body ...

Celebrate another year of life with this special Birthday Yin Yoga session! 🎂 This practice combines gentle yin stretches ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

she said as the crowd cheered on her efforts for better mental health. “I I love my medicine! I love my therapist so much! She’s probably watching!” Trainor added: “I write these songs because I need ...

Like many education leaders, I’m alarmed by the youth mental health crisis. However, I’m also surprised by the limited ...

she said as the crowd cheered on her efforts for better mental health. “I I love my medicine ... “I write these songs because I need these positive affirmations for myself.

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Owensboro Health is hoping to ... this board just to show all of the positive affirmations.” “She’s going to speak on questions that a lot of pregnant women come in asking that maybe other ...

Despite the silence that stigma often brings, the joy and power of Black people living with HIV are loud when you know where ...

Hay introduced it as a healing tool in her book "You Can Heal Your Life" and shared that looking into your eyes in the mirror while speaking positive affirmations could shift limiting beliefs and ...