Discover why these common feel-good mantras might actually be holding you back.

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Affirmations are words and phrases that you ... “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

In Michelle Obama’s latest book, the former first lady opens up about experiencing negative thoughts and reveals how she channels the power of positive affirmation to reframe her attitude.