Struggling with self-love? That's where affirmations come in. Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking and help you understand ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Positive affirmations are a really effective way ... yourself a bit of a break and a reminder that you deserve self-respect and love too.” Another tactic, Dr Vyas-Lee explains, is to address ...