In an exclusive E! interview, Summer House star Paige DeSorbo shares how supporting friends, surrounding herself with ...

"When we love ourselves, we naturally take better care of ourselves — physically, mentally, and emotionally. The Confidence ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate ...

The key is to observe our resistance rather than judge it. Acknowledge the fear-based thoughts and limiting beliefs, bringing ...