Struggling with self-love? That's where affirmations come in. Repeating short, uplifting statements to yourself can boost your self-esteem, inspire positive thinking and help you understand ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

While you can achieve self-love on your own, it's easier when the people around you provide positive affirmations and respect. According to Henderson, attributes of a toxic person may include ...

Positive affirmations are a really effective way ... yourself a bit of a break and a reminder that you deserve self-respect and love too.” Another tactic, Dr Vyas-Lee explains, is to address ...