Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

I’d built my life around the idea that positivity was everything, that doubt was an enemy. Now, he was telling me I’d been ...

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...

Self-confidence is extremely important in almost every aspect of our lives, yet many people struggle to build it. Because I ...

Confidence and power – two key ingredients for effective communication. But how do you achieve this balance? Well, it’s not ...

Messengers from Lake Elmo, Lakeland, Minneapolis, White Bear Lake and Woodbury think of it as a gift to the community — and ...

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

One of the ways good people block their own blessings without even knowing it is letting their inner critic roam unrestricted ...

Manifesting the best version of you is not a matter of simply wanting change or hoping for luck to find you. It is a mindful, ...

"Venus retrograde in Pisces is going to connect us with our innermost feelings and allow us to understand our emotions on the ...

Health Insights for March 31 2025 Aries, even the greatest fire, requires moments of inner calm. Today, make time for some me ...