Discover why these common feel-good mantras might actually be holding you back.

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic ...

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...

Self-confidence is extremely important in almost every aspect of our lives, yet many people struggle to build it. Because I ...

Confidence and power – two key ingredients for effective communication. But how do you achieve this balance? Well, it’s not ...

Repeating positive running affirmations or mantras daily helps to reprogram your subconscious mind, by replacing negative thought patterns over time. What many of don’t realize is that our ...

Did you know that 92% of people who set New Year’s goals never actually achieve them This staggering statistic reveals a ...

Messengers from Lake Elmo, Lakeland, Minneapolis, White Bear Lake and Woodbury think of it as a gift to the community — and ...

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...