Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

No matter how seasoned you may be as a meeting planner, every event throws a curveball once you arrive onsite. Here are five ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Analyzing only reason team would trade up to No. 2 A Division of NBCUniversal. DISCLAIMER: This site and the products offered are for entertainment purposes only, and there is no gambling offered on ...

Put your journal on your pillow so you trip over it at night. Leave your walking shoes by the door. Choose one positive thought a day and write it on a post-it like you're leaving secret love notes to ...

Not all coping mechanisms are helpful. In fact, some can be harmful. Adaptive coping mechanisms are positive coping skills, while maladaptive coping mechanisms are negative coping skills. Maladaptive ...