Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

Anxiety raises its ugly head when one suddenly realizes we have committed to multiple projects with the deadlines all in the ...

People are born with varying levels of emotional intelligence. Emotional Intelligence is the ability of an individual to manage his or her own emotions as well as the emotions of people in his nearest ...

Yes, it demands a little bravery. But according to psychology (and philosophers) this simple question kills anxiety dead.

With rumination, we find ourselves thinking about the same thing over and over, replaying it in our heads, and in the process, causing ourselves distress, anxiety and emotional fatigue.

In these turbulent times, caring for one’s mental and emotional health is more vital than ever. However, avoiding unhealthy coping mechanisms that can lead to addiction issues and other forms of ...

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy ...

Compared to adults who do not experience discrimination, adults who do experience this mistreatment have nearly nine times the odds of screening positive for both depression and anxiety.